Personalized bridal nutrition plans by Dietitian Maham — built around your timeline, your desi food and your big day. Online across Pakistan, in-person in Lahore. No crash diets, ever.
Every bride feels it. You don't have to go through it alone.
I'm Maham Shahid Noor, a clinical dietitian (Bachelor's & Master's in Food & Nutrition) specializing in bridal nutrition. I build personalized plans for brides, bridesmaids and newly married women — around desi food and real life.
Balance, not starvation. Plans built on the food you already eat — roti, rice, daal — so results last beyond the wedding.
Every plan is personalized — built around your body, your timeline and your routine.
Three plans, one promise: honest guidance and a plan built for you. No hidden extras.
PKR 5,000/month
PKR 15,000/month
See how brides felt, looked and glowed on their big day after following a plan made just for them.
Simple nutrition advice, skin-friendly foods and wedding-prep tips to help you feel confident and glowing, all from your bridal dietitian.
Ideally 3–6 months before the wedding. Less time? We will build an honest plan for the weeks you have.
Honestly, no — not safely. A healthy pace is 0.5–1 kg per week. Crash diets cost you glow, energy and hair. We do it right.
Yes. Your plan is built on the food you already eat — portions and balance, not bans.
You get a simple event strategy: what to eat, what to skip, zero guilt.
Yes. Hormonal weight needs a different plan, and that is exactly what the PCOS program is for.
Yes. The postpartum plan is designed for nursing mothers — safe, nourishing and effective.
Yes. Plans, follow-ups and full support run on WhatsApp — brides across Pakistan do the entire program online.
Plans start at PKR 3,000/month. See pricing above — no hidden extras.
