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Ideally 3–6 months before the wedding. Less time? We will build an honest plan for the weeks you have.
Honestly, no — not safely. A healthy pace is 0.5–1 kg per week. Crash diets cost you glow, energy and hair. We do it right.
Yes. Your plan is built on the food you already eat — portions and balance, not bans.
You get a simple event strategy: what to eat, what to skip, zero guilt.
Yes. Hormonal weight needs a different plan, and that is exactly what the PCOS program is for.
Yes. The postpartum plan is designed for nursing mothers — safe, nourishing and effective.
Yes. Plans, follow-ups and full support run on WhatsApp — brides across Pakistan do the entire program online.
Plans start at PKR 3,000/month. No hidden extras.
